In order to prevent the spread of Coronavirus (COVID-19) all in studio events are cancelled until further notice.
Wellness Workshops & Monthly Events
The Work of Byron Katie as Meditation & Self Inquiry Saturday March 28th-10:30am-5pm
The Work of Byron Katie guided by certified facilitator of @sharethework is not to be missed!
I am so honored and excited to provide our studio space to welcome the amazing Share to guide us in this transformational one day workshop!
The Work of Byron Katie is a simple yet powerful way to identify
and question the thoughts that cause all the suffering in the world.
In its most basic form, The Work consists of four questions and the turnarounds.
It is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind.
Since 1986, Byron Katie has taught millions of people across the world
how to end their own suffering through this powerful process of inquiry.
Share is a lover of truth and transformation.
Her heart's desire with the world, is to move The Work forward and help others find clarity.
Share has been a counselor in private practice for over 20 years and I have had the pleasure of experiencing the power of The Work with her as my support!
The Work is now Share’s primary tool for assisting others.
Please join us on Saturday March 28th from 10:30am-5pm.
Dive into this Work and give yourself the sacred gift of freedom.
"The Work is Meditation. It is a method of self-inquiry that cuts to the heart of stressful thinking, belief systems and conditioning. Join us as we guide you through a process to give yourself the gift of unconditional freedom, no matter what has happened in your life. The Work is a way to identify and question any stressful thoughts that are the cause of all suffering. www.thework.com
Please join us at Stretching Canvas Studio for this warm gathering of inquiry and community.
Journey Through the Chakras-Saturday May 23rd 2020
ARE YOU READY TO CONNECT WITH YOUR OWN FABULOUS SELF, ILLUMINATE FROM WITHIN AND ALLOW YOUR LIGHT TO SHINE AND RADIATE?
I AM SO VERY EXCITED TO OFFER THIS COURSE WHICH TAKES THE APPROACH OF EXPLORING OUR ENERGY CENTERS (CHAKRAS) THROUGH PAINT COLOURS,
BRING BALANCE AND HARMONY WITHIN THE BODY, CALM THE MIND, AND FULLY ALIGN AND CONNECT WITH YOUR HEART & SOUL,
EXPLORE EACH CHAKRA COLOUR ONTO A BIG CANVAS AND FIND CLARITY IN MOVING FORWARD.
TRUST. PLAY. EXPLORE. CONNECT WITH YOURSELF AND WITH EACH OTHER!
DISCOVER WHAT WE ARE ALL MEANT TO DO: CREATE.
MAXIMUM NUMBER OF PARTICIPANTS: 12
INVESTMENT: $122
(ALL MATERIALS-PAINTS, LARGE CANVAS & HST INCLUDED)
I AM Fabulous! Aromatherapy Workshop-TBA
Turn your February Blahs into February AHHHS and treat yourself to an afternoon of Aromatherapy!
During this unique workshop we flow through a set protocol that pairs gentle introspection with the use of specific essential oils and aromatic acupressure applications to assist us to eliminate overwhelm, boost self esteem, gain clarity and finally project and raise up our emotional selves! To add some magic to this experience, we will also be creating a powerful Clear The Clutter blend that smells amazing and is sure to spark some serious joy (wink wink). Let's start a fresh new year feeling freer and more focused and of course, all kinds of Fabulous!
See you Sunday February 16th 11am-12:30pm
This workshop is hosted by the wonderful and fabulous -Veronica (Nicki) Auclair, Proprietress of Rise & Shine Studio & Aromatic Apothecary, is an unabashed essential oil lover! She is certified in the Therapeutic Application of Aromatherapy in Hospice and Palliative Care and is in the process of completing her training to become an Aromatherapy Practitioner. Veronica creates and facilitates essential oil workshops focused on supporting a sense of well being for the mind, body & spirit!
Family Mindfulness & Painting -Sunday April 5th @10:00am-12:00pm
Enjoy a mindful and gentle yoga movement to bring calm and focus before delving into our painting journey. You'll get your own canvas as well as creating a family collaborative. Tea will also served for all to enjoy! $25/participant
Family Mindfulness and Clay Creations-Sunday March 1st 10:00am-12:00pm
Come on by with the entire family and enjoy a clay sculpture experience with the entire family.
Each participant gets a piece of earthen clay. You will be guided together on a creative journey to sculpt and add to your creation!
Sunrise Painting -Sunday March 1st 10am-12pm
Enjoy this Intuitive painting experience together as a family or with friends! There will be a 10 minute centering before delving into the painting process. Guidance is given to begin your creative journey. Each participant receives a 12"x16" (or similar) stretched canvas , delicious paints and unlimited tea. Open to all ages.
I am so looking forward to creating with you!