Kids Yoga
Kids Yoga with Tiz is back!
Our Kids Yoga promotes health and well-being through yoga stretches and breath work to help bring balance and harmony within the body, mind, & heart.
Class begins with mindfulness techniques which help students ground and focus.
Students learn the benefits of deep breathing & yoga stretches with fun engaging movements to help release blocked energies. We end each class in our final relaxation pose connecting to our hearts feeling gratitude for the blessings
in our lives.
Students build strength, flexibility & resiliency as well as learn the tools & techniques to honor the body,
calm the mind & listen to the wisdom of their heart!
Dates: Saturday, January 21, 2023- Saturday, March 4th 2023
Time: 9:30am-10:15am
Location: Tiz's Home Studio in King City