The Resilient Toolbox- A Family Wellness Event
Date: Sunday June 5th
Time: 9:30am -1pm
Location: Sherwood Farm Retreat 12485 7th Concession Rd, King City
Please purchase a ticket for each family member $40pp
Enjoy this day together as a family connecting with the outdoors and each other as we engage in the practice of mindfulness, being in the moment and cultivating awareness and attention for ourselves and each other.
There will be sharing, discussion and exploration of self through CBT, (cognitive behavioural therapy), mindfulness, play, gentle yoga, movement, and the creative art process.
Children and parents will learn strategies and techniques to manage big feelings/worries, helping the family as a whole support each other during challenging and good times.
Guided by Child Development + Parentng Consultants, Carm Viola, Maria DelMedico (www.delvio.ca) + Yoga Teacher and Intuitive Artist, Tiziana D'Angelo (www.stretchingcanvas.ca)