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- Sun Gazing + Yoga with Tiz - TBA
Sun Gazing + Yoga with Tiz - TBA
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CA$25.00
CA$25.00
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Join me for an early morning of Sun Gazing followed by a nourishing Yoga practice.
We begin at sunrise with sun-gazing on the beautiful rolling hills of Sherwood Farm. We look at the sun as it rises as our meditation. I will guide you through this powerful experience as you harness the energy of the sun within. The benefits are amazing! Sun gazing:
- helps improve energy and immune function
- stimulates healthy brain function - it helps decalcify the pineal gland therefore improving our intuition and eyesight
- helps the regulation of our entire internal body clock thereby improving optimal sleep at night
- helps with body weight through the effects it has on metabolic and thyroid functions
- improves our mood and is an emotional balancer
Following our sun-gazing experience we will gather in the barn or gazebo for an early morning yoga practice incorporating meditation, breathwork, and asanas (yoga poses) for all levels.
I am looking so forward to experiencing this sacred morning with you!