YOGA WITH TIZ
Sun Gazing + Yoga with Tiz - Saturday May 4th at 6:00am-8:00am
CA$25.00
Join me for an early morning of Sun Gazing followed by a nourishing Yoga practice.
We begin at sunrise with sun-gazing on the beautiful rolling hills of Sherwood Farm. We look at the sun as it rises as our meditation. I will guide you through this powerful experience as you harness the energy of the sun within. The benefits are amazing! Sun gazing:
- helps improve energy and immune function
- stimulates healthy brain function - it helps decalcify the pineal gland therefore improving our intuition and eyesight
- helps the regulation of our entire internal body clock thereby improving optimal sleep at night
- helps with body weight through the effects it has on metabolic and thyroid functions
- improves our mood and is an emotional balancer
Following our sun-gazing experience we will gather in the barn or gazebo for an early morning yoga practice incorporating meditation, breathwork, and asanas (yoga poses) for all levels.
I am looking so forward to experiencing this sacred morning with you!
Mother's Day Yoga + Art Saturday May 4th 3-5pm
CA$35.00
We are thrilled to offer our annual Mother's Day Yoga + Art for moms and children of all ages! Spend quality time and connect with Mom through a guided creative experience led by Tiz. Make a wall-hanging using paints and cloth that you get to take home to honor the gift of this experience. Prompts will be provided as a way to guide and inspire you. Feel into the joys of creating together.
We end the session with a fun and engaging yoga class led by the amazing Andrea Caruso. Andrea guides you through a variety of yoga poses where you'll get to practice with your mom or child in partner poses too. This is sure to bring laughter, creativity, and a closer connection with your loved one. Spaces are limited.
NB: Please purchase one ticket per participant.
Date: Saturday, May 4th
Time: 3-5pm
Ages: All ages
Location: Sherwood Farm Retreat 12485 7th Concession Rd, King City, ON L7B 1K4
We end the session with a fun and engaging yoga class led by the amazing Andrea Caruso. Andrea guides you through a variety of yoga poses where you'll get to practice with your mom or child in partner poses too. This is sure to bring laughter, creativity, and a closer connection with your loved one. Spaces are limited.
NB: Please purchase one ticket per participant.
Date: Saturday, May 4th
Time: 3-5pm
Ages: All ages
Location: Sherwood Farm Retreat 12485 7th Concession Rd, King City, ON L7B 1K4
Tiziana D'Angelo is a Kripalu yoga teacher (RYT 200hr) who loves all the benefits of yoga for the body-mind-spirit, providing you with full support and gentle guidance in each class.
We encourage students to commit to attend classes from the beginning of each session to gain the full benefits of yoga.
Kripalu Yoga
Kripalu Yoga is known as the yoga of compassion. It places emphasis on meditation, physical health and healing as well as spiritual transformation that overflows from the yoga mat into our daily life. Kripalu Yoga helps us tune in to our thoughts without judging and instead to accept ourselves fully and completely with gentle, loving kindness. It is a gentle yoga where we encourage students to listen to the wisdom of the body in each moment and move at their own pace. It is ideal for people of all ages and abilities and it helps us face any challenges we are going through with ease. Each student finds their own level of practice on a given day by looking inward. We begin with pranayama (breathing exercises) to check in and tune in with ourselves, adding gentle stretches followed by asana (postures) which sometimes become a meditation in motion, and ending with savasana, our final relaxation.