In order to prevent the spread of Coronavirus (COVID-19) all in studio classes are cancelled.
Please enjoy our online yoga until further notice. You can find the video links below:
Breathe. Stretch. Nurture yourself with a yoga practice to
rejuvenate the body, quiet the mind, & nourish the soul.
Enjoy these videos below for your at home practice or join us on Zoom weekly for a live yoga class. See schedule + details below.
|
|
|
At Stretching Canvas, we offer seasonal yoga classes in our safe and comforting boutique studio, surrounded by wonderful art.
Choose to purchase a 1 or 2 class pass per week (valid for each season) or purchase an unlimited class pass per season where you can attend any or all yoga classes if you wish.
We are Kripalu and Hatha yoga trained teachers (RYT 200hr) who love yoga, all it's benefits for body-mind-spirit, providing support and gentle guidance in each class.
We encourage students to commit to attend classes from the beginning of each session to gain the full benefits of yoga.
Our Yoga:
Kripalu Yoga
Kripalu Yoga is known as the yoga of compassion. Kripalu yoga places emphasis on meditation, physical health and healing as well as spiritual transformation that overflows from the yoga mat into our daily life. Kripalu Yoga helps us tune in to our thoughts without judging and instead to accept ourselves fully and completely with gentle, loving kindness. Kripalu is a gentle yoga where we encourage students to listen to the wisdom of the body in each moment and move at their own pace. It is ideal for people of all ages and abilities and helps with any challenge we are facing. Each student finds their own level of practice on a given day by looking inward. We begin with pranayama (breathing exercises) to check in and tune in with ourselves, adding gentle stretches followed by asana (postures) which sometimes become a meditation in motion, and ending with our final relaxation.
Hatha Yoga
Hatha yoga is well-known as a physical and spiritual practice for mind-body health. Hatha Yoga is a practice of breath, body and mind. Asanas (postures) are taught through a moderately paced yoga flow designed to invigorate the heart, mind, body and spirit Pranayama (breathing techniques) and meditation are also incorporated into the class ending with a final relaxation (Savasana).
ZOOM VIRTUAL YOGA SCHEDULE
These classes are complimentary., however, if it financially possible for you and you would like to support small businesses as an energy exchange during this pandemic time, you can choose to "Pay what you can" per class or for the month by e-transferring to: stretchingmycanvas@gmail.com
Tune into your heart and get ready to feel calm, grounded and at ease with our gentle yoga classes. We welcome all ages and levels.
Tuesdays
9:00am-10:45am Gentle Kripalu Yoga with Tiz
Thursdays
7:30pm-8:30pm Gentle Kripalu Yoga with Danika