Breathe. Stretch. Nurture yourself with a yoga practice to
rejuvenate the body, quiet the mind, & nourish the soul.
Autumn classes begin the week of September 16th 2019 & run to December 14th 2019.
We are so excited for you to join us!
Choose to purchase a 1 or 2 class pass per week (valid for each season) or purchase an unlimited class pass per season where you can attend any or all yoga classes if you wish.
We are Kripalu and Hatha yoga trained teachers (RYT 200hr) who love yoga, all it's benefits for body-mind-spirit, providing support and gentle guidance in each class.
We encourage students to commit to attend classes from the beginning of each session to gain the full benefits of yoga.
Our Yoga:
Kripalu Yoga
Kripalu Yoga is known as the yoga of compassion. Kripalu yoga places emphasis on meditation, physical health and healing as well as spiritual transformation that overflows from the yoga mat into our daily life. Kripalu Yoga helps us tune in to our thoughts without judging and instead to accept ourselves fully and completely with gentle, loving kindness. Kripalu is a gentle yoga where we encourage students to listen to the wisdom of the body in each moment and move at their own pace. It is ideal for people of all ages and abilities and helps with any challenge we are facing. Each student finds their own level of practice on a given day by looking inward. We begin with pranayama (breathing exercises) to check in and tune in with ourselves, adding gentle stretches followed by asana (postures) which sometimes become a meditation in motion, and ending with our final relaxation.
Hatha Yoga
Hatha yoga is well-known as a physical and spiritual practice for mind-body health. Hatha Yoga is a practice of breath, body and mind. Asanas (postures) are taught through a moderately paced yoga flow designed to invigorate the heart, mind, body and spirit Pranayama (breathing techniques) and meditation are also incorporated into the class ending with a final relaxation (Savasana).
YOGA SCHEDULE:
Mondays
9:30am-10:50am Hatha Yoga with Martha Eleftheriou
Tuesdays
9:30am-10:45am Gentle Kripalu Yoga with Bella Schulman
8:00pm-9:15pm Gentle Kripalu Yoga with Tiziana D'Angelo
Thursdays
9:10am-10:20am Gentle Kripalu Yoga with Tiziana D'Angelo
7:30pm-8:50pm Hatha Yoga with Martha Eleftheriou
Saturdays
9:00am-10:15am Gentle Kripalu Yoga with Tiziana D'Angelo
PURCHASE YOUR YOGA CLASSES:
1x /Week Yoga Class Autumn 2019
Attend 1 yoga class per week and feel the benefits that yoga brings. Each class is $16. This pass expires December 14th 2019.
The running of our classes depends on your commitment to your yoga practice.
There will be a sign up process for each class once you purchase. Details to follow upon the start of classes. We look so forward to having you in our classes!
2x /week Yoga Classes (26 classes) Autumn 2019
Attend 2 yoga classes per week to get all the benefits that yoga provides and save big! Each class is $13. This pass expires December 14th 2019.
The running of our classes depends on your commitment to your yoga practice.
There will be a sign up process for each class once you purchase. Details to follow upon the start of classes. We look so forward to having you in our classes!
Unlimited Yoga Autumn 2019
Enjoy attending unlimited yoga per week of any or all of our scheduled yoga classes and receive all the wonderful benefits that yoga provides to your mind, body and spirit. This class pass is $33 per week for 13 weeks. This pass expires December 14th 2019.
The running of our classes depends on your commitment to your yoga practice.
There will be a sign up process for each class once you purchase. Details to follow upon the start of classes. We look so forward to having you in our classes!