Breathe. Stretch. Nurture yourself with a yoga practice to
rejuvenate the body, quiet the mind, & nourish the soul.
Choose to purchase a 1 class per week pass (valid for each season) or purchase an unlimited class pass per season where you can attend any or all yoga classes if you wish.
We are Kripalu and Hatha yoga trained teachers (RYT 200hr) who love yoga, it's benefits, providing support, knowledge and gentle guidance in each class.
We encourage students to attend classes from the beginning of each session to gain the full benefits of yoga.
YOGA SCHEDULE:
MONDAYS
9:30-10:45am Hatha Yoga with Martha Eleftheriou
5:30-6:15pm Meditation & Mindful Movement with Gwendolyn Elliott
TUESDAYS
9:30-10:45am Gentle Kripalu Yoga with Bella Schulman
8:00pm-9:15pm Gentle Kripalu Yoga with Tiziana D'Angelo
WEDNESDAYS
9:30-10:45am Yin Yoga with Alyssa Malandrino
THURSDAYS
9:30-10:45am Gentle Kripalu Yoga with Tiziana D'Angelo
7:30pm-8:15pm Hatha Yoga with Martha Eleftheriou
SATURDAYS
8:45am-10:00am Gentle Kripalu Yoga with Tiziana D'Angelo
SUNDAYS (Monthly-January 6th, February 10th, March 24th)
2:00-3:15pm Family Yoga with Tiziana D'Angelo
PURCHASE YOUR YOGA CLASSES:
Yoga Class -Drop In
Enjoy bringing strength and calm into your day any time you'd like.
Visit our yoga page for a list of our weekly yoga classes.
Monday Morning 9:30am Hatha Yoga -11 classes Winter 2019
This class pass allows you to enjoy our Monday morning Yoga Flowclass. Fall Classes begin September 17th through to the last class on December 11th 2018. Each class is $17.
Should you miss a class on this day, you may choose another yoga class to attend so long as you inform us by texting Tiz at 905-303-6377.
Meditation & Mindful Movement Mondays
Enjoy practicing breathwork and mindful movement to bring the body into a calm and relaxed state. Use the techniques you learn in class to practice bringing calm and ease off your mat and into your day!
Tuesday Morning 9:30am Gentle Yoga -11 classes Winter 2019
This class pass allows you to enjoy our Tuesday morning Gentle Yoga class. Winter Classes begin January 7th through to the last class on March 26th 2019. Each class is $17. Should you miss a class on this day, you may choose another yoga class to attend so long as you inform us by texting Tiz at 905-303-6377.
Tuesday Evenings 8pm Gentle Yoga -11 classes Winter 2019
Thursday Morning 9:30am Kripalu Gentle Yoga 11 classes-WInter 2019
This class pass allows you to enjoy our Thursday morning Kripalu Yoga class. Fall Classes begin September 10th through to the last class on March 28th 2019. Each class is $17. Should you miss a class on this day, you may choose another yoga class to attend so long as you inform us by texting Tiz at 905-303-6377.
Thursday Evenings 7:30pm Hatha Yoga -11 classes -Winter 2019
This class pass allows you to enjoy our Thursday Evening Yoga Flow class. Fall Classes begin January 10th through to the last class on March 28th 2019. Each class is $17. Should you miss a class on this day, you may choose another yoga class to attend so long as you inform us by texting Tiz at 905-303-6377.
Youth Girl's Empowerment-Yoga & Art- Wednesday January 30-March 6th 2019 4:30-6:00pm 2018
This course promotes health and wellbeing through yoga stretches and breath work to help bring balance and harmony within the body, mind, heart and soul.
Class begins with some mindfulness techniques and meditation which helps ground and center ourselves. Students then slowly begin to build heat in the body with gentle movements of the spine. New yoga poses and the benefits of each posture are learned and practiced weekly so that students can continue what they've learned each week. Yoga practice ends with a relaxation pose and a guided meditation creating stillness and peace in body, mind and soul. Students learn techniques and tools to calm the mind, listen to the body, build strength and flexibility and honour and respect ourselves, each other and our world by practicing non-judgemental, compassionate self awareness.
2x per week Yoga Classes -Winter 2019
This class pass allows you to enjoy any two of our scheduled yoga classes throughout our Wintersession. Classes begin the week of January 7th through to the last class on March 30th, 2019. Each class is $12 x 2 classes=$24per week. This class pass expires at the end of our Winter session.
Unlimited 6 Month Yoga Classes Winter & Spring 2019
Register by December 31st 2018 and receive the special monthly discount for the next 6 month of yoga classes! If you attend 3x/week, classes work out to $7.60 each!
This class pass allows you to enjoy unlimited yoga classes throughout our WInter & Spring session-January to end of June 2019. Classes begin week of January 7th through to the last class on June 29 2019. Attend as many yoga classes as you'd like and receive the maximum benefits of yoga. This class pass expires March 30 2019.
Saturdays 8:45am Gentle Yoga & Meditation -11 classes-Winter 2019
This class pass allows you to enjoy our Saturday morning Gentle Yoga class.
Winter Classes begin January 12th through to the last class on March 30th 2019. Each class is $17. Should you miss a class on this day, you may choose another yoga class to attend so long as you inform us by texting Tiz at 905-303-6377.