SIGN UP FOR YOGA CLASSES IN JUNE
Gentle Yoga at Sherwood Farm Wednesday June 1st 7pm-8pm
CA$20.00
Breathe. Stretch. Nurture yourself with a gentle Kripalu yoga practice to
rejuvenate the body, quiet the mind, & nourish the soul. All levels. Ages 16+. No previous yoga experience required.
Optional: Art experience to follow the yoga class from 8:15-9pm
Backyard Yoga -Friday June 3rd, 2022 9:30am -10:30am at Molly's Market
CA$20.00
Enjoy a gentle yoga practice to start your day in the beautiful backyard at Molly's Market in King City. Surround yourself in nature and allow your entire body, mind, and spirit to feel nourished, relaxed, and whole. All levels. No previous yoga experience is required. With every class, receive a coupon to purchase a delicious drink or wholesome snack from Molly's Market.
Tiziana D'Angelo is a Kripalu yoga teacher (RYT 200hr) who loves yoga, all it's benefits for body-mind-spirit, providing you full support and gentle guidance in each class.
We encourage students to commit to attend classes from the beginning of each session to gain the full benefits of yoga.
Kripalu Yoga
Kripalu Yoga is known as the yoga of compassion. Kripalu yoga places emphasis on meditation, physical health and healing as well as spiritual transformation that overflows from the yoga mat into our daily life. Kripalu Yoga helps us tune in to our thoughts without judging and instead to accept ourselves fully and completely with gentle, loving kindness. Kripalu is a gentle yoga where we encourage students to listen to the wisdom of the body in each moment and move at their own pace. It is ideal for people of all ages and abilities and it helps us face any challenges we are facing with ease. Each student finds their own level of practice on a given day by looking inward. We begin with pranayama (breathing exercises) to check in and tune in with ourselves, adding gentle stretches followed by asana (postures) which sometimes become a meditation in motion, and ending with our final relaxation.