Yoga with Tiz at Sherwood Farm - Fridays 9:30-11am -4 weeks September
Breathe. Stretch. Nurture yourself and feel good with a meditative gentle and dynamic yoga practice to rejuvenate the body, quiet the mind, & nourish the soul. All levels. No previous yoga experience required.
Location: Sherwood Farm Retreat
12485 7th Concession Rd, King City, ON L7B 1K4 - be sure to enter via King Vaughan Line
4 classes at 9:30am -September 8, 15, 22, 29
OR drop in for $25/class
Tiziana D'Angelo is a Kripalu yoga teacher (RYT 200hr) who loves all the benefits of yoga for the body-mind-spirit, providing you with full support and gentle guidance in each class.
We encourage students to commit to attend classes from the beginning of each session to gain the full benefits of yoga.
Kripalu Yoga is known as the yoga of compassion. It places emphasis on meditation, physical health and healing as well as spiritual transformation that overflows from the yoga mat into our daily life. Kripalu Yoga helps us tune in to our thoughts without judging and instead to accept ourselves fully and completely with gentle, loving kindness. It is a gentle yoga where we encourage students to listen to the wisdom of the body in each moment and move at their own pace. It is ideal for people of all ages and abilities and it helps us face any challenges we are going through with ease. Each student finds their own level of practice on a given day by looking inward. We begin with pranayama (breathing exercises) to check in and tune in with ourselves, adding gentle stretches followed by asana (postures) which sometimes become a meditation in motion, and ending with savasana, our final relaxation.