​
Breathe. Stretch. Nurture yourself with a gentle Kripalu yoga practice to
rejuvenate the body, quiet the mind, & nourish the soul.  
 Sign up below for out next in person class!
 

Gentle Yoga Friday October 2nd 9:30am-10:45am at Sherwood Farm

CA$20.00 CA$18.00

Enjoy a beautiful gentle yoga practice in the barn at the magnificent Sherwood Farm.

Give yourself your presence and the time you deserve and notice how nourished your body, mind and soul feel. Class is limited to 10 participants.

SIGN UP HERE

Enjoy these gentle yoga videos at home if you cannot attend out in person classes.

Tiziana D'Angelo is a Kripalu yoga trained teacher (RYT 200hr) who loves yoga, all it's benefits for body-mind-spirit, providing  you full support and gentle guidance in each class.
We encourage students to commit to attend classes from the beginning of each session to gain the full benefits of yoga.

Our Yoga:
Kripalu Yoga
Kripalu Yoga is known as the yoga of compassion. Kripalu yoga places emphasis on meditation, physical health and healing as well as spiritual transformation that overflows from the yoga mat into our daily life. Kripalu Yoga helps us tune in to our thoughts without judging and instead to accept ourselves fully and completely with gentle, loving kindness. Kripalu is a gentle yoga where we encourage students to listen to the wisdom of the body in each moment and move at their own pace. It is ideal for people of all ages and abilities and helps with any challenge we are facing.  Each student finds their own level of practice on a given day by looking inward. We begin with pranayama (breathing exercises) to check in and tune in with ourselves, adding gentle stretches followed by asana (postures)  which sometimes become a meditation in motion, and ending with our final relaxation. 

Fridays beginning October 2nd at Sherwood Farm
9:30am-10:45am Gentle Kripalu Yoga with Tiz 
Click the link at the top of this page to save your spot in this nourishing class.