Breathe. Stretch. Nurture yourself with yoga to
rejuvenate the body, quiet the mind, & nourish the soul.
Choose to purchase a 1 class per week pass (valid for each season) or purchase an unlimited class pass per season where you can attend any or all yoga classes if you wish.
We are Kripalu and Hatha yoga trained teachers (RYT 200hr) who love yoga, it's benefits, providing support, knowledge and gentle guidance in each class.
We encourage students to attend classes from the beginning of each session to gain the full benefits of yoga.
You can still purchase classes once our session has begun. Fees will be pro-rated.
YOGA SCHEDULE:
MONDAYS
9:30-10:45am Hatha Yoga with Martha Eleftheriou
8:15pm-9:15pm Couples/Partner Yoga with Parisa Samet (Spouses, siblings, friends, mother-child are welcome)
TUESDAYS
9:30-10:45am Gentle Kripalu Yoga with Bella Schulman
8:00pm-9:15pm Gentle Kripalu Yoga with Tiziana D'Angelo (NO CLASS OCTOBER 23rd due to a pre-planned event)
WEDNESDAYS Beginning October 24th 2018
9:30-10:45am Yin Yoga with Alyssa Malandrino
THURSDAYS
9:30-10:45am Gentle Kripalu Yoga with Tiziana D'Angelo
7:30pm-8:15pm Hatha Yoga with Martha Eleftheriou
SATURDAYS
8:45am-10:00am Gentle Kripalu Yoga with Tiziana D'Angelo
PURCHASE YOUR YOGA CLASSES:
Yoga Class -Drop In
Enjoy bringing strength and calm into your day any time you'd like.
Visit our yoga page for a list of our weekly yoga classes.
Monday Morning 9:30am Hatha Yoga -11 classes Fall 2018
This class pass allows you to enjoy our Monday morning Yoga Flowclass. Fall Classes begin September 17th through to the last class on December 11th 2018. Each class is $17.
Should you miss a class on this day, you may choose another yoga class to attend so long as you inform us by texting Tiz at 905-303-6377.
Monday evening Couple's Yoga 8:15pm 13 classes-Fall 2018
This class pass allows you to enjoy yoga with your favourite person (your spouse, your mom, your sister or brother or best friend) Enjoy our Monday evening Couple's Yoga class and be nurtured. $390 per couple
Tuesday Morning 9:30am Gentle Yoga -13 classes Fall 2018
This class pass allows you to enjoy our Tuesday morning Gentle Yoga class. Fall Classes begin September 17th through to the last class on December 11th 2018. Each class is $17. Should you miss a class on this day, you may choose another yoga class to attend so long as you inform us by texting Tiz at 905-303-6377.
Tuesday Evenings 8pm Gentle Yoga -13 classes -Fall 2018
This class pass allows you to enjoy our Tuesday Evening Gentle Yoga class. Fall Classes begin September 17th through to the last class on December 11th 2018. Each class is $17. Should you miss a class on this day, you may choose another yoga class to attend so long as you inform us by texting Tiz at 905-303-6377.
Thursday Morning 9:30am Kripalu Gentle Yoga 13 classes -Fall 2018
This class pass allows you to enjoy our Thursday morning Kripalu Yoga class. Fall Classes begin September 19th through to the last class on December 13th 2018. Each class is $17. Should you miss a class on this day, you may choose another yoga class to attend so long as you inform us by texting Tiz at 905-303-6377.
Thursday Evenings 7:30pm Hatha Yoga -10 classes -Fall 2018
This class pass allows you to enjoy our Thursday Evening Yoga Flow class. Fall Classes begin October 18th through to the last class on December 20th 2018. Each class is $17. Should you miss a class on this day, you may choose another yoga class to attend so long as you inform us by texting Tiz at 905-303-6377.
Youth Girl's Empowerment-Yoga & Art- Wednesday January 30-March 6th 2019 4:30-6:00pm 2018
This course promotes health and wellbeing through yoga stretches and breath work to help bring balance and harmony within the body, mind, heart and soul.
Class begins with some mindfulness techniques and meditation which helps ground and center ourselves. Students then slowly begin to build heat in the body with gentle movements of the spine. New yoga poses and the benefits of each posture are learned and practiced weekly so that students can continue what they've learned each week. Yoga practice ends with a relaxation pose and a guided meditation creating stillness and peace in body, mind and soul. Students learn techniques and tools to calm the mind, listen to the body, build strength and flexibility and honour and respect ourselves, each other and our world by practicing non-judgemental, compassionate self awareness.
2x per week Yoga Classes -Fall 2018
This class pass allows you to enjoy any two of our scheduled yoga classes throughout our session. Spring Classes begin week of September through to the last class on December 15th, 2018. Each class is $12 x 2 classes=$24per week. This class pass expires at the end of our Fall session on December 15th 2018.
Unlimited Yoga Classes -Fall 2018
This class pass allows you to enjoy unlimited yoga classes throughout our Fall session. Spring Classes begin week of September 17th through to the last class on December 15th, 2018. You pay $30 per week to attend any yoga class and receive the maximum benefits of yoga. This class pass expires December 15th.
Saturdays 8:45am Gentle Yoga & Meditation -13 classes-Fall 2018
This class pass allows you to enjoy our Saturday morning Gentle Yoga & Meditation class.
Fall Classes begin September 21st through to the last class on December 15th 2018. Each class is $17. Should you miss a class on this day, you may choose another yoga class to attend so long as you inform us by texting Tiz at 905-303-6377.