We are currently not offering any yoga classes at this time. Enjoy these gentle Kripalu yoga videos at home in the meantime.
Tiziana D'Angelo is a Kripalu yoga trained teacher (RYT 200hr) who loves yoga, all it's benefits for body-mind-spirit, providing you full support and gentle guidance in each class.
We encourage students to commit to attend classes from the beginning of each session to gain the full benefits of yoga.
Kripalu Yoga is known as the yoga of compassion. Kripalu yoga places emphasis on meditation, physical health and healing as well as spiritual transformation that overflows from the yoga mat into our daily life. Kripalu Yoga helps us tune in to our thoughts without judging and instead to accept ourselves fully and completely with gentle, loving kindness. Kripalu is a gentle yoga where we encourage students to listen to the wisdom of the body in each moment and move at their own pace. It is ideal for people of all ages and abilities and helps with any challenge we are facing. Each student finds their own level of practice on a given day by looking inward. We begin with pranayama (breathing exercises) to check in and tune in with ourselves, adding gentle stretches followed by asana (postures) which sometimes become a meditation in motion, and ending with our final relaxation.
Fridays beginning October 2nd at Sherwood Farm
9:30am-10:45am Gentle Kripalu Yoga with Tiz
Click the link at the top of this page to save your spot in this nourishing class.