Breathe. Stretch. Nurture yourself with a yoga practice to
rejuvenate the body, quiet the mind, & nourish the soul.
Spring classes begin week of April 1st 2019.
Choose to purchase a 1 class per week pass (valid for each season) or purchase an unlimited class pass per season where you can attend any or all yoga classes if you wish.
We are Kripalu and Hatha yoga trained teachers (RYT 200hr) who love yoga, all it's benefits for body-mind-spirit, providing support, knowledge and gentle guidance in each class.
We encourage students to attend classes from the beginning of each session to gain the full benefits of yoga.
9:30am-10:45am Hatha Yoga with Martha Eleftheriou
7:00pm-8:15pm Restorative Yoga -Once a Month-Dates: April 15, May 13, June 17
NB: This class is limited to 8 students-Please RSVP your spot by texting Tiz 905-303-6377
9:30am-10:45am Gentle Kripalu Yoga with Bella Schulman
8:00pm-9:15pm Gentle Kripalu Yoga with Tiziana D'Angelo
9:30am-10:45am Gentle Kripalu Yoga with Tiziana D'Angelo
7:30pm-8:15pm Hatha Yoga with Martha Eleftheriou
9:00am-10:15am Gentle Kripalu Yoga with Tiziana D'Angelo
PURCHASE YOUR YOGA CLASSES:
1x a Week Yoga Classes Spring 2019
This class pass allows you to enjoy any of our one yoga classes per week totalling 13 classes. Spring Classes begin week of April 1st through to the last class on June 29th. Each class is $16.
Should you miss a class and want to do a make up, please text Tiz at 905-303-6377.
2x a Week Yoga Classes -Spring 2019
This class pass allows you to enjoy any two of our scheduled yoga classes throughout our Spring session. Classes begin the week of April 1st through to the last class on June 22nd 2019. Each class is $12 x 2 classes=$24per week. This class pass expires at the end of our Spring session. Should you not be able to attend a class, you may bank it onto another week.
Any questions, text Tiz at 905-303-6377.
Unlimited 3 Month Yoga Classes Spring 2019
This class pass allows you to enjoy unlimited yoga classes throughout our Spring session-April 1st to of June 22nd 2019. Attend as many yoga classes as you'd like and receive the maximum benefits of yoga. This class pass expires June 29th 2019.
Yoga Class -Drop In
Enjoy bringing strength and calm into your day any time you'd like.
Visit our yoga page for a list of our weekly yoga classes.
Calm Kids: Yoga with Art Explorations- Thursday April 4th to May 16th 2019 @4:30pm-6pm
- 6 weeks -Thursdays beginning April 4th to May 16th (NB: NO class April 25th)
- Calm Kids with Art Explorations- $198/6 weeks (Ages 5-11)
- Mindfulness techniques, yoga stretches and breathwork will begin each session. We believe that connecting with our breath and body helps bring calm the mind and ground the body and observe our feelings so that we can delve into our creative work! Students will then learn about a master artist or delve into an intuitive painting, clay, fibre arts explorations each week and discover new techniques all while creating their own masterpiece and understanding themselves a little bit more through honouring their own style! Art Show & celebration will conclude on the final day!
Chakra Dance Meditation -Tuesday April 23rd 7-9pm
We are so excited to welcome Paul Galloro to our studio for his transformational experience, Chakra Dance Meditation!
Through movement, music, and meditation, we will explore our deep relationship with our subtle energy body. When dance (defined as the way your body moves to music) is combined with breath and meditation, it has a direct effect on the energy flow within your body, which will have an affect on your experience of life.
Designed to cleanse and balance your charkas, the freestyle dance transforms into yoga-based movement and concludes with a chakra meditation. When your chakras are returned to their beneficial frequencies, inner peace, wellbeing and joy become our natural state. Pre-registration is required.
Paul Galloro is an advocate for Love and shares the message of miracle-mindedness through his ministry, 1:1 spiritual coaching practice, experiential based spiritual workshops, and online meditation programs. For more information on his work visit paulgalloro.com.